Connecting to your Heart Center
There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which...
Embracing Change
With the fall weather moving in, I didn’t think I’d come across a caterpillar out for a stroll. It always amazes me that these vulnerable...
Illuminations in the Fog
Walking along on a fog covered morning, it felt like I would disappear into the thick clouds before me. It was very quiet as none of the...
