Message from a Moth
This beautiful moth and the single leaf seemed suspended in time on the side of my house. I could have passed them by, but I would have...
The Leaf in the Wind
I was visiting the charming town of Hendersonville, North Carolina, the leaves had just started to drop from the trees hinting that the...
Finding Balance with Ashwagandha
As we move into the Fall season you may notice yourself feeling a bit off balance. The shifting weather, the cooler temperatures, and the...
Reflections from the Heart
Each of us have facets of ourselves which have been forgotten, denied, or suppressed, maybe for years, maybe for lifetimes. They are...
Finding your Vision
Every journey in our life starts with a dream or a vision. We see it in our mind’s eye until it stands with clarity before us. And if we...
Encounters in the Forest
My husband and I walked along a tree lined path in the forest, a creek flowed alongside us gently singing songs as we walked along. We...
Fortify your Immune System
The Fall weather has arrived, I am sure you can feel the changes as your bodies adjust to and prepare for cooler weather. Physically, one...
