Springtime: Cleanse and Renewal
Have you been feeling angry or irritable lately? Are you finding it hard to go to sleep at night? Are your muscles or joints stiff and...
Balancing Digestive Energy
The energy of the changing seasons affects our bodies and moods. The end of summer moving into early Fall, is the season of harvest, a...
Conquering Viruses
We’ve all had those days when we start to feel achy, our heads get a little stuffy or we start to sneeze we can just tell we are...
The Yin and Yang of Healing
No matter where we look in Nature we find that life is full of opposing forces seeking to find balance. And not just in the physical...
Lifting the Summertime Blues
Welcome to summertime, such a beautiful time of year. The Summer brings in the energy of expansion, a time when all our hard work, our...
SOS for your Nervous System
There are times in our life that stress gets the best of us and begins to wear us down. This is when your nervous system will send out an...
Lavender Moments
The morning sunshine greeted me this morning as it danced upon the lavender blooms which had opened to celebrate springtime. Their gentle...
Preventing Migraines Naturally
Springtime welcomes beautiful flowers and an abundance of green plants, it’s the time of year where energy is reaching upward and...
Spring Liver Cleansing
Have you been feeling angry or irritable lately? Are you finding it hard to go to sleep at night? Are your muscles or joints stiff and...
Morning Wake Up for your Mind
My new favorite morning wake up drink – This wonderful Green Tea smoothie looks so pretty and tastes great, and with the addition of...
