Hope and Encouragement March 2020
This morning I woke up and looking out the window I saw that fog covered everything. I thought that this fog reminded me of the fear that...
Building Health in 2020
Whenever great changes are in the midst, there are equally great shifts of energy taking place. Our country is in an election year,...
In Celebration of Knowing You
Our lives are interwoven in a beautiful and magical way, We are held together in a bond of energy and love, My heart connects to your...
Ode to a Flower
It is not often that a simple wildflower brings tears to your eyes, but this one did, and I’d like to share her story… A week ago, I went...
Ginkgo Beauty
I love walking down Main Street in Hendersonville, NC. The street has such a wonderful energy and lots of great shops and restaurants. On...
Connecting to your Heart Center
There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which...
Embracing Change
With the fall weather moving in, I didn’t think I’d come across a caterpillar out for a stroll. It always amazes me that these vulnerable...
Illuminations in the Fog
Walking along on a fog covered morning, it felt like I would disappear into the thick clouds before me. It was very quiet as none of the...
Ashwanganda, Mind-Body Balance
I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer...
The Power of Mushrooms in Healing
A beautiful morning relaxing with an inspirational book. The whole experience just got better with a cup of organic coffee with a scoop...