Adjusting to Seasonal Changes
As the early morning light crossed the horizon, I stepped outside to check the weather; I was greeted by a wonderful cool crisp morning....
Follow Your Passion
Just when your life feels balanced, When the waters reflect a stillness and peace, A ripple will form, For a note has sounded out in the...
Need a Good Night's Sleep?
After a busy or stressful day, we often find it hard to get a good night’s sleep. One reason for this is that your sympathetic nervous...
Sugars that Heal
Nature has blessed us with a bounty of healing fruits and vegetables. Each year I eagerly await cherry season, delicious sweet cherries...
Enhancing Digestive Energy
Your digestive health is very much connected to your mind and your emotions. Most of us have felt “butterflies” in our stomach when we...
The Fibonacci spiral in Nature
Ask not where you are going or dwell on where you been, Ask “what am I seeing now?” For in every moment there's something to learn,...
Balancing your Summer Energy
Welcome to summertime, what a beautiful time of year. Summer brings the energy of expansion, a time when all our hard work, our dreams...
Harmony of Creation
Man and nature, creating together in perfect harmony. I had the pleasure of visiting a stone house this week which had beautiful gardens....
Targeted help for Allergies
The spring flowers are blooming, and the pollen is out in full force. Everyday my car is coated in thick yellow dust – it is amazing how...
Activating your Inner Healer
The sunlight filters through the trees, glistening across the horizon. Her warm glow beckons me to silence. I stop and connect with...
