Embracing Change
With the fall weather moving in, I didn’t think I’d come across a caterpillar out for a stroll. It always amazes me that these vulnerable...
Illuminations in the Fog
Walking along on a fog covered morning, it felt like I would disappear into the thick clouds before me. It was very quiet as none of the...
Ashwanganda, Mind-Body Balance
I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer...
The Power of Mushrooms in Healing
A beautiful morning relaxing with an inspirational book. The whole experience just got better with a cup of organic coffee with a scoop...
Adjusting to Seasonal Changes
As the early morning light crossed the horizon, I stepped outside to check the weather; I was greeted by a wonderful cool crisp morning....
Follow Your Passion
Just when your life feels balanced, When the waters reflect a stillness and peace, A ripple will form, For a note has sounded out in the...
Need a Good Night's Sleep?
After a busy or stressful day, we often find it hard to get a good night’s sleep. One reason for this is that your sympathetic nervous...
Sugars that Heal
Nature has blessed us with a bounty of healing fruits and vegetables. Each year I eagerly await cherry season, delicious sweet cherries...
Enhancing Digestive Energy
Your digestive health is very much connected to your mind and your emotions. Most of us have felt “butterflies” in our stomach when we...
The Fibonacci spiral in Nature
Ask not where you are going or dwell on where you been, Ask “what am I seeing now?” For in every moment there's something to learn,...
