![Embracing the Winter Solstice](https://static.wixstatic.com/media/0418c2_ab71dc4857ee42d8a0d96b99c36d23a3~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/0418c2_ab71dc4857ee42d8a0d96b99c36d23a3~mv2.webp)
Embracing the Winter Solstice
The night lay cold and silent, stars seemingly frozen in the sky, As the Winter Solstice whispered her mysteries in the stillness,...
![Healing Frazzled Nerves](https://static.wixstatic.com/media/0418c2_63d184b7269b4a7384e3fbab0b89f695~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/0418c2_63d184b7269b4a7384e3fbab0b89f695~mv2.webp)
Healing Frazzled Nerves
As the holiday season begins, we look forward to times spent with friends and special celebrations. At the same time, we eagerly...
![](https://static.wixstatic.com/media/0418c2_38dba964444048c4b94a0de5e5bb3e9f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0418c2_38dba964444048c4b94a0de5e5bb3e9f~mv2.webp)
![Empowering your Health](https://static.wixstatic.com/media/0418c2_38dba964444048c4b94a0de5e5bb3e9f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0418c2_38dba964444048c4b94a0de5e5bb3e9f~mv2.webp)
Empowering your Health
One of the keys to restoring the health of your physical body is in realizing that there is an aspect of the physical body which is made...
![](https://static.wixstatic.com/media/0418c2_466d54ab11ec43f4ba15d5a5ed2fd7ed~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0418c2_466d54ab11ec43f4ba15d5a5ed2fd7ed~mv2.webp)
![The Melody of life](https://static.wixstatic.com/media/0418c2_466d54ab11ec43f4ba15d5a5ed2fd7ed~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0418c2_466d54ab11ec43f4ba15d5a5ed2fd7ed~mv2.webp)
The Melody of life
Nature resonates a melody, Echoing a symphony of all that is. Watch the breeze gliding across the meadow, Caressing the grass with its...
![](https://static.wixstatic.com/media/0418c2_04f0ab11b99f4c0e95e23e14e9cad59d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0418c2_04f0ab11b99f4c0e95e23e14e9cad59d~mv2.webp)
![Shifting into the Fall Energy](https://static.wixstatic.com/media/0418c2_04f0ab11b99f4c0e95e23e14e9cad59d~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0418c2_04f0ab11b99f4c0e95e23e14e9cad59d~mv2.webp)
Shifting into the Fall Energy
I love the energy of the changing seasons, particularly the fall. Autumn, with its crisp and invigorating weather, has a way of stirring...
![](https://static.wixstatic.com/media/0418c2_70acf165981a41bcbd00f905c60be200~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0418c2_70acf165981a41bcbd00f905c60be200~mv2.webp)
![Reflections on Life's Purpose](https://static.wixstatic.com/media/0418c2_70acf165981a41bcbd00f905c60be200~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0418c2_70acf165981a41bcbd00f905c60be200~mv2.webp)
Reflections on Life's Purpose
Look closely at the world around you, For there are messages waiting to speak to you. There are answers to your questions, waiting to be...
![](https://static.wixstatic.com/media/0418c2_2f62c15fbb8b4c889a47c912d556ab14~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0418c2_2f62c15fbb8b4c889a47c912d556ab14~mv2.webp)
![The Ripples that Moves You](https://static.wixstatic.com/media/0418c2_2f62c15fbb8b4c889a47c912d556ab14~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0418c2_2f62c15fbb8b4c889a47c912d556ab14~mv2.webp)
The Ripples that Moves You
In those moments when your life feels balanced, When the tranquil waters mirror serenity and calm, A ripple will form, subtle yet...
![](https://static.wixstatic.com/media/0418c2_cb6f1a97a1c141829adc9f47ff03d8ed~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0418c2_cb6f1a97a1c141829adc9f47ff03d8ed~mv2.webp)
![Observing the Flow](https://static.wixstatic.com/media/0418c2_cb6f1a97a1c141829adc9f47ff03d8ed~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0418c2_cb6f1a97a1c141829adc9f47ff03d8ed~mv2.webp)
Observing the Flow
The creation process can be likened to an ever-flowing river of energy, forever evolving into the next version of itself. Every thought,...
![The Balance between Rest and Play](https://static.wixstatic.com/media/0418c2_2a1f0275ceeb49a0adcc7d7096cae2ef~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/0418c2_2a1f0275ceeb49a0adcc7d7096cae2ef~mv2.webp)
The Balance between Rest and Play
In our pursuit of building and nurturing our health it’s vital to cultivate a daily awareness of the habits we create, ensuring they...
![](https://static.wixstatic.com/media/0418c2_35154efcc0114d589d5c312e6071985b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0418c2_35154efcc0114d589d5c312e6071985b~mv2.webp)
![Reflections on a Summer Day](https://static.wixstatic.com/media/0418c2_35154efcc0114d589d5c312e6071985b~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0418c2_35154efcc0114d589d5c312e6071985b~mv2.webp)
Reflections on a Summer Day
The stillness of a hot summer morning, A time to reflect and contemplate life’s blessings, I pause to hold this moment in my heart, the...