Restoring Light

Have you been feeling angry or irritable lately? Are you finding it hard to go to sleep at night? Are your muscles or joints stiff and...

Spring time calls for renewing our energy and our minds. It’s a time of year for new ideas and new creations. I'd like to share 3 herbs...

Sore, achy, stiff joints? Do your joints crack, and pop when you move? If so, it’s time to try some yucca. Yucca is one of my favorite...

The winter season is a time of year when people tend to be less active. They also tend to eat less healthy, due to less availability of...

What does an increase in allergies and lung congestion have to do with our digestion? In Chinese medicine the Spleen has much to do...

When I got up today I stepped outside to check the weather, I was greeted by a wonderful cool crisp morning. It was quite the contrast...

Have you been feeling angry or irritable lately? Are you finding it hard to go to sleep at night? Are your muscles or joints stiff and...