Ode to a Flower
It is not often that a simple wildflower brings tears to your eyes, but this one did, and I’d like to share her story… A week ago, I went...
Connecting to your Heart Center
There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which...
Embracing Change
With the fall weather moving in, I didn’t think I’d come across a caterpillar out for a stroll. It always amazes me that these vulnerable...
Illuminations in the Fog
Walking along on a fog covered morning, it felt like I would disappear into the thick clouds before me. It was very quiet as none of the...
Ashwanganda, Mind-Body Balance
I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer...
The Power of Mushrooms in Healing
A beautiful morning relaxing with an inspirational book. The whole experience just got better with a cup of organic coffee with a scoop...
Adjusting to Seasonal Changes
As the early morning light crossed the horizon, I stepped outside to check the weather; I was greeted by a wonderful cool crisp morning....
Follow Your Passion
Just when your life feels balanced, When the waters reflect a stillness and peace, A ripple will form, For a note has sounded out in the...
Need a Good Night's Sleep?
After a busy or stressful day, we often find it hard to get a good night’s sleep. One reason for this is that your sympathetic nervous...
Sugars that Heal
Nature has blessed us with a bounty of healing fruits and vegetables. Each year I eagerly await cherry season, delicious sweet cherries...
