Balancing Digestive Energy
The energy of the changing seasons affects our bodies and moods. The end of summer moving into early Fall, is the season of harvest, a...
Hostas in the Forest
Walking through the forest, I came across a cluster of Hosta plants. Their beautiful violet flowers danced in the breeze with the...
Revealing the Flame of Truth
As the early morning light swept the globe, the masks of separation began to burn The mask, a symbol of feeling alone and helpless a...
Supporting Stress
Adrenal Support is a wonderful formula to nutritionally support the adrenal glands. This formula helps to give you stability and strength...
Building Health in 2020
Whenever great changes are in the midst, there are equally great shifts of energy taking place. Our country is in an election year,...
Ginkgo Beauty
I love walking down Main Street in Hendersonville, NC. The street has such a wonderful energy and lots of great shops and restaurants. On...
Connecting to your Heart Center
There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which...
Ashwanganda, Mind-Body Balance
I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer...
The Power of Mushrooms in Healing
A beautiful morning relaxing with an inspirational book. The whole experience just got better with a cup of organic coffee with a scoop...
Adjusting to Seasonal Changes
As the early morning light crossed the horizon, I stepped outside to check the weather; I was greeted by a wonderful cool crisp morning....