Need a Good Night's Sleep?
After a busy or stressful day, we often find it hard to get a good night’s sleep. One reason for this is that your sympathetic nervous...
Sugars that Heal
Nature has blessed us with a bounty of healing fruits and vegetables. Each year I eagerly await cherry season, delicious sweet cherries...
Enhancing Digestive Energy
Your digestive health is very much connected to your mind and your emotions. Most of us have felt “butterflies” in our stomach when we...
Balancing your Summer Energy
Welcome to summertime, what a beautiful time of year. Summer brings the energy of expansion, a time when all our hard work, our dreams...
Activating your Inner Healer
The sunlight filters through the trees, glistening across the horizon. Her warm glow beckons me to silence. I stop and connect with...
Spring Tonics to Build Energy
Spring time calls for renewing our energy and our minds. It’s a time of year for new ideas and new creations. I'd like to share 3 herbs...
The Power of your Personal Vibration
Everything in this beautiful world that we live in has a frequency, a vibration which it resonates at. We also have personal vibrations....
Conquering food Cravings
There’s no better time than the holidays to notice that our food cravings are getting out of control. The stress holiday stress and the...
Cold, Wet, Rainy or damp snow? Pull out the ALJ!
ALJ is a wonderful herbal blend, formulated by herbalist Jeanne Burgess. Jeanne lived in the state of Oregon, she created this formula to...
Releasing Emotions - with the Wisdom of Chinese Medicine
Ancient Chinese medicine as well as, the new science of epigenetics, recognize that your thoughts and emotions affect the health of your...
