Feeling Stressed?
After a stressful week full of challenges, you can find yourself feeling tired and achy all over. On top of that you start craving...
Fall Reflections 2018
Signs, messages, and guidance, Are always available, always speaking to us… A single leaf falls from the tree landing in a reflective...
You are Pure Potential
Our Body has an amazing ability to heal itself, but we as humans have forgotten how to utilize our innate healing abilities. We also hold...
Help for Sore achy feet
During the summer months I receive a lot of e-mails from people about sore painful feet, plantar fasciitis and bone spurs. During the...
Re-Kindle your Flame
Welcome to summer time, what a beautiful time of year. Summer brings in the energy of expansion, a time when all our hard work, our...
Sore, Achy, Stiff Joints?
Sore, achy, stiff joints? Do your joints crack, and pop when you move? If so, it’s time to try some yucca. Yucca is one of my favorite...
Feeling Stagnant and Blah?
The winter season is a time of year when people tend to be less active. They also tend to eat less healthy, due to less availability of...
Grounding your Energy to Increase Vitality
There is an old Chinese proverb which says “When you have a disease do not try to cure it. Find your center and you will be healed.” This...
Finding Courage
A beautiful waterfall, a symbol of spiritual power and strength, it speaks to me about releasing our fears, moving through the obstacles...
The Link between Digestion and Allergies
What does an increase in allergies and lung congestion have to do with our digestion? In Chinese medicine the Spleen has much to do...
