Re-Kindle your Flame
Welcome to summer time, what a beautiful time of year. Summer brings in the energy of expansion, a time when all our hard work, our...
Sore, Achy, Stiff Joints?
Sore, achy, stiff joints? Do your joints crack, and pop when you move? If so, it’s time to try some yucca. Yucca is one of my favorite...
Feeling Stagnant and Blah?
The winter season is a time of year when people tend to be less active. They also tend to eat less healthy, due to less availability of...
Grounding your Energy to Increase Vitality
There is an old Chinese proverb which says “When you have a disease do not try to cure it. Find your center and you will be healed.” This...
Finding Courage
A beautiful waterfall, a symbol of spiritual power and strength, it speaks to me about releasing our fears, moving through the obstacles...
The Link between Digestion and Allergies
What does an increase in allergies and lung congestion have to do with our digestion? In Chinese medicine the Spleen has much to do...
Help for seasonal sinus drainage
When I got up today I stepped outside to check the weather, I was greeted by a wonderful cool crisp morning. It was quite the contrast...
Conquering Viruses
We’ve all had those days when we start to feel achy, our heads get a little stuffy or we start to sneeze we can just tell we are...
The Yin and Yang of Healing
No matter where we look in Nature we find that life is full of opposing forces seeking to find balance. And not just in the physical...
Lifting the Summertime Blues
Welcome to summertime, such a beautiful time of year. The Summer brings in the energy of expansion, a time when all our hard work, our...
