Connecting to your Heart Center
There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which...
Embracing Change
With the fall weather moving in, I didn’t think I’d come across a caterpillar out for a stroll. It always amazes me that these vulnerable...
Illuminations in the Fog
Walking along on a fog covered morning, it felt like I would disappear into the thick clouds before me. It was very quiet as none of the...
Ashwanganda, Mind-Body Balance
I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer...
Follow Your Passion
Just when your life feels balanced, When the waters reflect a stillness and peace, A ripple will form, For a note has sounded out in the...
The Fibonacci spiral in Nature
Ask not where you are going or dwell on where you been, Ask “what am I seeing now?” For in every moment there's something to learn,...
Activating your Inner Healer
The sunlight filters through the trees, glistening across the horizon. Her warm glow beckons me to silence. I stop and connect with...
Co-Creating our Life
We are all co-creators with God and spirit. He has given us an amazing planet to live on, streaming with life. Everything we see is made...
The Power of your Personal Vibration
Everything in this beautiful world that we live in has a frequency, a vibration which it resonates at. We also have personal vibrations....
The Message in the Silence
Yesterday as I took my morning walk a dense fog covered the ground, erasing all that was around me. I came across a branch lying on the...
