You are Pure Potential
Our Body has an amazing ability to heal itself, but we as humans have forgotten how to utilize our innate healing abilities. We also hold within us the ability to change our lives, create and manifest our dreams and create the best version of ourselves. Many of us have forgotten this truth and have become disconnected from our hearts guidance; so many of us feel powerless to change. I wanted to share with you some aspects of how wonderful and marvelously made we are. May this encourage you to push past your limited beliefs on what is possible for your own healing, and for living an abundant life.
The Brain is not fixed, it can change according to experiences. Creating new sensory pathways can bring about these changes. We create these new pathways when we consciously focus on the behavior we want, instead of focusing on what we don’t want in our lives or behavior. Visualize the you - that you want to create. New thought = new neural pathway = new results
Neural pathways – invisible energy pathways in the brain formed every time we learn something and apply it. Repeating something ingrains the new pathway into your subconscious. Like repeating the action of learning to tie your shoes until it becomes natural and you can do it without thinking about it. So, to learn new healthy behavior patterns we must consciously repeat them daily, and soon they will become the norm in your daily routine.
Cell Memory - Our cellular memory knows the pattern for illness, as well as the pattern for wellness. The cells can be informed to change and restructure their cellular memory. Creating a new blueprint for your body.
Nerves can remember their job and bring back the function of that part of the body. Lovingly stroking an injured leg along the nerve pathways can cause it to remember and bring back function again.
Our emotional energy affects our physical anatomy. Fear and worry contract the cells and turns off health building DNA. Chronic stress causes cortisol to be released which can bind to receptors in your brain in the region of the hippocampus (the part of the brain responsible for memory and learning). In the Journal of Cognitive Neuro Science, June 2013, they reported that studies showed that reducing cortisol output by lowering stress, increased memory recall and retrieval.
Our emotional energy affects our physical anatomy. Fear and worry contract the cells and turns off health building DNA. Chronic stress causes cortisol to be released which can bind to receptors in your brain in the region of the hippocampus (the part of the brain responsible for memory and learning). In the Journal of Cognitive Neuro Science, June 2013, they reported that studies showed that reducing cortisol output by lowering stress, increased memory recall and retrieval.
Dopamine, the brains pleasure neurotransmitter is increased when we choose positive thoughts and emotions. Dopamine increases memory and concentration and increases acetylcholine production in the brain, which increases the ability of the mind to expand and learn. An increase in acetylcholine also turns on gens which trigger health and healing. So, your health building potential increases when you embrace positive thoughts and emotions.
Prayer and meditation lower the stress response and has been shown to affect genes which reduce inflammation in the body and increases how they deal with free radicals.
Muscle memory – Just like we remember to ride a bike or play an instrument from muscle memory, our muscles also remember trauma which can then evoke fear or “lameness” along with pain. Finding and releasing old buried traumas helps to release cell memory from the muscles to allow for healing.
Energy healing works by making subtle changes to the above energy pathways. Energy is always present. It does not begin or end. You can learn to transform it, move it, and become conscious of its flow through your body and through all of creation.
Energy healing works by making subtle changes to the above energy pathways. Energy is always present. It does not begin or end. You can learn to transform it, move it, and become conscious of its flow through your body and through all of creation.
Make a choice to cultivate mindful attention by paying attention to your thoughts and resulting actions. Notice what is going on internally as well as externally. When a person approaches you to talk, do you feel a tightness in your gut, or a warmth in your heart? Does a situation at work cause you to tense your shoulders, or stand up tall? Do you immediately cross your arms when you feel intimidated in a conversation? What do you physically do when you get angry? When you lay in bed to go asleep do you consciously relax your body? We all have developed unconscious responses to events and people in our environment, which can affect the health of the body. Most of them you are probably not aware of until you look for them or someone points them out. You can expand your ability to observe and expand your inner awareness by regularly taking time to pray, meditate, journal, or sit quietly in nature: to consciously shift your awareness inward and quiet your busy mind.
As I begin my day, I become conscious of the thoughts which run through my head. What is my mood? Where am I focusing my thoughts and energy? What vibration am I holding? Am I angry, am I feeling sorry for myself, or am I joyful and standing in my own power? I choose to become conscious of the colors I place on the canvas from which I create this day. For if I am unconscious of the colors I choose and the brush strokes I make, I will allow circumstances or other people to dictate what manifests in my day. I would become, an un-conscious creator. But this is not my destiny. I choose to connect with my spirit and my heart. I choose to connect with God, my angels, my guides and the Holy Spirit. I choose to connect with my life purpose, my dreams and the visions which flow from my heart. I choose to become a conscious creator of my life.
Blessings, Valerie
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